Eggs are a great source of choline which is vital for healthy brain development. Here’s a quick, easy, tasty way to boost your egg intake. Enjoy for breakfast, lunch or dinner! Want to know more about how choline impacts preconception health? Watch the webinar below as I speak with leading international choline researcher Professor Marie Caudill
1 zucchini, diced
200g pumpkin, diced
4 shallots, finely diced
handful chopped basil
Preheat oven to 190°C (375°F)
Place the diced zucchini and pumpkin on a baking tray, drizzle with olive oil and bake for 20 minutes or until vegetables are cooked through and golden. Remove from oven and set aside but leave oven on.
Heat a fry pan over medium heat. Add olive to coat pan. Crack the eggs into a large bowl and whisk together. Stir through the chopped basil. Arrange the roasted zucchini and pumpkin around the base of the fry pan. Pour egg mixture over the top and crumble over the feta. Cook for 4 – 5 minutes until egg mixture has set at the base. Remove from stovetop and place in preheated oven for around 10 – 15 minutes, or until cooked through and lightly golden on top.
Swap the zucchini and pumpkin for eggplant, sweet potato, red capsicum or any other vegetables you have on hand.
Serves 4 – 6
Want to know more about how choline affects your fertility and the health of your future child? Watch this informative webinar with Professor Marie Caudill