The Vitamins Guide
Should you be taking vitamins? Are you getting enough from your diet? What are the benefits and side effects? Which supplement should I take?
The Vitamins Guide is a comprehensive resource providing answers to all these questions and more. Including
- Recommended daily intakes
- Therapeutic doses
- Dietary sources
- Recommendations for each life stage
- Delicious superfood recipes
Don’t be fooled by advertising and celebrity endorsement. Know the facts about what supplements are best for you.