The Vitamins Guide


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Should you be taking vitamins?  Are you getting enough from your diet? What are the benefits and side effects?  Which supplement should I take?

The Vitamins Guide is a comprehensive resource providing answers to all these questions and more.  Including

  • Recommended daily intakes
  • Therapeutic doses
  • Dietary sources
  • Contraindications
  • Recommendations for each life stage
  • Delicious superfood recipes

Don’t be fooled by advertising and celebrity endorsement.  Know the facts about what supplements are best for you.

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