These enjoyable guided relaxations have been created for nurture and support during each stage of your IVF cycle. Simply listen daily to the track relevant to your stage of IVF . It will help calm your stress response, prepare your body and mind and optimise your fertility. You will feel more rested and calm, receptive, trusting and confident. Relaxation and visualisation has a cumulative beneficial effect, so our recommendation is for you to listen to the appropriate track at least once every day.
Some research has seen a link between high stress and poor IVF outcomes; and there is plenty of evidence to support the use of meditation to improve health, lift mood and manage stress – so lie down, turn on your MP3 player, listen, relax and optimise your fertility.