Are you feeling the need for more support since your positive pregnancy test? You have conceived your baby and while you may feel elated, like many women before you, fear, anxiety and sometimes doubt comes with the happy news. We invite you to take time out every day during your pregnancy to relax your body and mind. Immerse yourself in the positive visualisations contained in these relaxation exercises and enhance your pregnancy wellbeing.
Simply listen daily to help calm your stress response for the healthiest pregnancy. You will feel rested, calm, connected with your baby and more trusting. All you need to do is allow some time to lie down, listen and soak up the words and imagery contained here. Research has shown a link between mindfulness relaxation, improved mood and reduction of stress and anxiety for women during pregnancy; and there is plenty of evidence to support the use of meditation to improve health – so lie down, turn on your audio player, listen, relax and nourish yourself and your baby.