Guided relaxations for your natural conception: Improving your chances of conceiving
These enjoyable guided relaxations have been created for nurture and support during each stage of your cycle while you are trying to conceive. Simply listen daily to help calm your stress responses, prepare your body and mind and optimise your fertility. You will feel more rested and calm, receptive, trusting and confident. All you need to do is allow some time to lie down, listen and soak up the words and imagery contained here.
We know intuitively that stress impacts negatively on our fertility and health. More and more scientific evidence is emerging to confirm that this simple daily activity – meditation, relaxation, creative visualisation – will improve your reproductive health, your general health and feeling of wellbeing, as well as your chances of a positive pregnancy outcome.